Quick Wins by Ella Mills

Quick Wins is your go-to guide for making healthy eating feel simple and achievable. It helps you cut back on ultra-processed foods, enjoy 30+ different plants each week, and get fresh, nourishing meals on the table—without the overwhelm.

No perfection required. No hard-to-find ingredients. Just flavour-packed, real food that fits effortlessly into everyday life.

Inside, you’ll find:

• 8 flexible weekly meal plans, each with shopping lists for six dinners and two lunches

• 75 straightforward, well-balanced recipes that make eating well feel easy

• Time-saving tips, adaptable ideas, and batch-cook options to reduce waste and simplify your week

Chapters include One Pan, Easy Lunches, Fridge-Raid Suppers, A Little Longer, Batch Cook, Simple Snacks & Breakfasts, plus Meal Plans and Shopping Lists—all designed to make wholesome, satisfying cooking a natural part of your day.