Women And Nature: Healing Practices For Body And Soul
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Women And Nature: Healing Practices For Body And Soul
Lean into nature: learn how to reconnect with yourself and with the natural world through the practices of twenty-five inspiring women. From nature drawing and finding a sit spot, to cold-water immersion and plant meditation, this book features a dispensary of nature prescriptions to help boost happiness, calm the mind, reduce stress and improve mood. Complete with a first-aid kit of nature-based remedies.
Details
- Author: Drady, Emma
- Publisher: Thames & Hudson
- Format: Hardback
- Publication Date: 11/01/2024
- Illustrated: Colour illustrations
- Pages: 176
- Dimensions: 250x190mm